Weigh In record (no journal entry) for 19 March 2015
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106 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.85g | Prot: 58.33g | Carbs: 129.57g.
Breakfast: Красное Яблоко, Белый Город Молоко 2.5%, Запеканка. Lunch: Запеканка, Фрау Марта Фасоль Лобио по-Грузински, Сметана, Хлеб Черный, Белый Город Молоко 2.5%. Dinner: Красное Яблоко, Беляш, Беляш, Кофе с Молоком и Сахаром. more...
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3712 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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