Weigh In record (no journal entry) for 26 August 2023
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 179.71g | Prot: 181.25g | Carbs: 289.02g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Avocados , Ocean's Wild Sockeye Salmon. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Fletcher's Black Forest Ham, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Smucker's Pure Apricot Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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