Weigh In record (no journal entry) for 26 August 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.39g | Prot: 70.59g | Carbs: 193.38g.
Breakfast: Sporade Sporade, Bell's Papas al Hilo, Pollo a la Brasa, Pan Francés. Lunch: Camote Cocido, Choclo, Ceviche de Pescado, Arroz con Mariscos. Dinner: Crema de Espinacas, Pan de Ajo Tostado, Caigua Rellena, Papa Cocida, Arroz Blanco. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Dance (square dancing) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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