Weigh In record (no journal entry) for 26 August 2023
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76.1 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 29.54g | Prot: 76.65g | Carbs: 77.73g.
Breakfast: Pommes Delicieuses Dorées, Café, Quebon Lait 1%. Lunch: Oignons Rouges, Avocat, Grizzly Saumon Fumé, Quaker Galettes de Riz Nature. Dinner: Huile d'Olive Extra Vierge, Zucchini Moyen, Hellmann's 1/2 The Fat Mayonnaise, Selection Honey Mustard, Ail, Saumon Cuit au Four ou Grillé, Jus de Citron (en Conserve ou en Bouteille), Kirkland Signature Yogourt Grec, Concombre (avec Peau), President's Choice Organics Carrots. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Oliviahazel86's Weight History
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