whoop whoop 🤗💪👌
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68.5 kg
Lost so far: 89 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 21.19g | Prot: 80.92g | Carbs: 133.29g.
Breakfast: Tann Burgunderschinken, Kaffee mit Milch, Efko Essiggurken Pur, Brot, Schärdinger Schlossdamer. Dinner: Efko Essiggurken Pur, Ochsenmaulsalat, Mischkornbrot, Tann Burgunderschinken. Snacks/Other: Puntigamer Bier. more...
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3583 kcal
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Exercise:
Shopping - 30 minutes, Hiking - 2 hours and 44 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Bathing - 30 minutes, Cooking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 0.6 kg a Week
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