Weigh In record (no journal entry) for 26 August 2023
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121.4 kg
Lost so far: 5.6 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 71.74g | Prot: 45.01g | Carbs: 187.28g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Dempster's White Sandwich Bread, No Name Creamed Honey. Dinner: No Name Medium Cheddar Cheese, Vegetable Beef Soup (Home Recipe), Dare Vinta Crackers Original. Snacks/Other: Tim Hortons Regular Coffee (Medium), Tim Hortons Old Fashion Glazed Donut, Tim Hortons Boston Cream Donut. more...
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Losing 0.2 kg a Week
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CanDoKate's Weight History
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