Weigh In record (no journal entry) for 25 August 2023
|
115 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 116.43g | Prot: 69.55g | Carbs: 212.01g.
Lunch: Lidl Kashkaval Käse, Gurke (Geschält), Menemen, Lidl Simit Sesamring. Dinner: Beste Ernte Peperoni Mild, Lammkotelett, Granini Trinkgenuss Pink Grapefruit, San Pellegrino Sanbitter, Lidl Ciabatta, Rote Zwiebeln, Spitzpaprika, Thomy Delikatess-Mayonnaise. Snacks/Other: Nescafe Frappé, Rührkuchen. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayfer.Bl's Weight History
|