Weigh In record (no journal entry) for 26 August 2023
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.08g | Prot: 101.59g | Carbs: 102.04g.
Breakfast: Almette Kräuter 7% Fett, Low carb Brot airfryer, Strauchtomaten, Kaffee schwarz, Sweet Chili Sauce, Harzinger Minis mit Edelschimmel, Aldi Deutsches Corned Beef. Lunch: Karotten, Kartoffeln, Zwiebeln, Linsen, K-Classic Rohschinken-Würfel Fettreduziert, Olivenöl. Dinner: Almette Kräuter 7% Fett, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade, Strauchtomaten, Low carb Brot airfryer, Aldi Deutsches Corned Beef. Snacks/Other: Natur Gut Bio Kakao-Nibs, Johannisbeeren, Koro Bio Amaranth Gepufft, Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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