Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natasha_moreira
Journal
04 Jul 20
Natasha_moreira's Journal, 04 Jul 20
Natasha_moreira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2020
100.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
806 kcal
Fat: 21.96g | Prot: 76.29g | Carbs: 76.49g.
Breakfast:
Wickbold Pão Integral Teff & Avelã, Morangos, Paulista Iogurte Natural .
Lunch:
Semana Light Macarrão Integral Bolonhesa, Frango a Milanesa.
more...
2723 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
0 Supporters
Support
Natasha_moreira's Weight History
View Complete History