Weigh In record (no journal entry) for 24 August 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 40.36g | Prot: 28.76g | Carbs: 13.62g.
Lunch: Coimbra. Portugal Оливковое Масло, Rokiškio Сливочное Масло, Hortex Стручковая Фасоль, Biovela Jatienos Antrecotas 21 Dienos( Beef Steak Antrecot 21Day), Зеленый Листовой Салат, Огурец (с Кожурой), Авокадо. more...
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Losing 1.4 kg a Week
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IrinaD1234's Weight History
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