Weigh In record (no journal entry) for 26 August 2023
|
82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2637 kcal
|
Fat: 60.68g | Prot: 239.47g | Carbs: 269.74g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico. Lunch: Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Rigamonti Bresaola Punta d'anca. Dinner: Develey Ketchup, Granarolo Mozzarella Proteica, Rigamonti Bresaola Punta d'anca, Matt & Diet le Pop Corn, Orogel I Grigliati. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|