Weigh In record (no journal entry) for 25 August 2023
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.16g | Prot: 66.84g | Carbs: 167.19g.
Breakfast: Starbucks Breakfast Blend Medium Roast Ground Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jicama, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fresh & Easy Pico De Gallo, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Sprite Sprite (12 oz), King Taco Al Pastor Taco. Snacks/Other: One A Day Women's Multivitamin. more...
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Losing 1.3 kg a Week
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