Weigh In record (no journal entry) for 25 August 2023
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60.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.53g | Prot: 108.24g | Carbs: 106.46g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Muz, Dorbi Kakao, Proteinocean Whey Protein Muzlu, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Buono %85 Kakao Bitter Çikolata, Züber Yer Fıstıklı Granola Bar. Dinner: Nuh Ankara Tam Buğday Makarna, Dardanel Ton Klasik. more...
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Losing 0.6 kg a Week
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beypazariaddict's Weight History
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