Weigh In record (no journal entry) for 25 August 2023
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 63.62g | Prot: 56.70g | Carbs: 364.71g.
Breakfast: Treasure Mills School Safe Chocolate Cupcakes, Dairyland 3.25% Homogenized Milk, Brown Sugar , Espresso Coffee. Lunch: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Catelli Garden Select Country Mushroom, Unico Penne Rigate. Dinner: President's Choice Organics 100% Pure Maple Syrup, Banana Bread, Basmati Rice (Cooked), Rajma, Treasure Mills School Safe Chocolate Cupcakes. Snacks/Other: Apples , Sensible Portions Garden Veggie Chips (Bag). more...
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2298 kcal
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Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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🤍 ashe 🤍's Weight History
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