Weigh In record (no journal entry) for 25 August 2023
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 62.63g | Prot: 186.06g | Carbs: 300.50g.
Breakfast: Cabot Greek Yogurt Whole Milk Plain, Fage Total 0% Greek Yogurt (170g), HEB Steel Cut Oats, Honey, Publix Mixed Berries, Great Value Whole Wheat Spaghetti, Sweet Cherries. Dinner: Blue Cheese , Belgioioso Parmesan, Balsamic Vinegar, Fresh'n Easy Garden Salad, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g). more...
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3038 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mike in NC's Weight History
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