Weigh In record (no journal entry) for 25 August 2023
|
74.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 77.25g | Prot: 173.71g | Carbs: 44.41g.
Breakfast: Semangka, Kent Protein Kent Store. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tahu Goreng, Telur, Kecambah. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
|