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luly4
Journal
25 Aug 23
luly4's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
70.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
400 kcal
Fat: 23.70g | Prot: 9.19g | Carbs: 40.33g.
Breakfast:
Hacendado Nueces Peladas, Banana, Hacendado Yogur Griego Natural.
more...
2298 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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luly4's Weight History
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