Weigh In record (no journal entry) for 25 August 2023
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.99g | Prot: 42.96g | Carbs: 163.13g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Nespresso Café Expresso, Chá Verde, Sementes de Linhaça, Manteiga de Amendoim. Elevenses: Pêssego Paraguaio. Lunch: Pepino (Descascado), Vinho Tinto de Mesa, Continente Arroz de Pato. Afternoon Tea: Amendoins Torrados e Secos (sem Sal), Melão, Lidl Corneto Morango. Dinner: Mimosa Manteiga com Sal, Pão de Centeio, Café Espresso com Leite. more...
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119 kcal
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Exercise:
Sexual Activity - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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anaborgesantunes's Weight History
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