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gmztrk1
Journal
25 Aug 23
gmztrk1's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
61 kg
Lost so far:
2.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
909 kcal
Fat: 34.30g | Prot: 56.57g | Carbs: 97.02g.
Breakfast:
Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş.
Lunch:
Domatesli Bulgur Pilavı, Mercimek Çorbası, Tavuk Döner, Karışık Yeşil Salata.
Dinner:
Bahçıvan Taze Kaşar Peyniri, Salatalık, Harras Hindi Göğüs Füme , Domatesler.
more...
1753 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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gmztrk1's Weight History
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