Weigh In record (no journal entry) for 25 August 2023
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 49.87g | Prot: 74.15g | Carbs: 131.86g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Goma de Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Ideal Feijão Carioca, Bife de Carne de Vaca, Abobrinha. Snacks/Other: Leão Chá Mate Natural, Vigor Requeijão Cremoso Tradicional, Carne Moída Refogada, Bimbo Rap 10 Muito Fit, Maçã. more...
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Losing 1.4 kg a Week
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jardimedna's Weight History
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