Weigh In record (no journal entry) for 25 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.19g | Prot: 66.89g | Carbs: 155.48g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih, Tumis Pakcoy. Dinner: Telur Orak-Arik, Nasi Putih, Tumis Pakcoy. Snacks/Other: Batagor Batagor, Siomay, Soyjoy Danish Cheese. more...
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Gaining 0.1 kg a Week
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Latifahnr's Weight History
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