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Trupti Soman
Journal
25 Aug 23
Trupti Soman's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
70 kg
Lost so far:
5.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
1008 kcal
Fat: 32.93g | Prot: 37.07g | Carbs: 149.46g.
Breakfast:
Sambar, Medu Vada.
Lunch:
Sabji, Cabbage , Roti.
Snacks/Other:
Vada Pav.
more...
1900 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.1 kg a Week
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Trupti Soman's Weight History
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