50.15
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50.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.62g | Prot: 27.51g | Carbs: 118.71g.
Lunch: Ubi Goreng, Gula Pasir, Mangga Muda, Garuda Dilan Sandwich, Satu Porsi Sayur Campur Tumis, Uleg Sambal Pedas, Nasi Putih, Bihun Goreng. Dinner: Telur Orak-Arik, Telur Ceplok, Nasi Goreng. Snacks/Other: Gula Pasir, Jetz Choco Fiesta, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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