Weigh In record (no journal entry) for 25 August 2023
|
115.5 kg
Lost so far: 6.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 46.87g | Prot: 103.85g | Carbs: 123.91g.
Breakfast: Primal Diet Shake, Coffee with Milk and Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Feta Cheese Dressing, Chicken Wrap, Cappuccino. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Wheat & Flaxseed Flour Wrap, Local Soda Lo Cal Soda. Snacks/Other: Trigz Crunchy Popped Chips, Steamed Dumpling (Filled with Meat Poultry or Seafood), Blueberries , SPAR Fat Free Plain Yoghurt. more...
|
Losing 7 kg a Week
|
|
Laurenaldag's Weight History
|