Weigh In record (no journal entry) for 25 August 2023
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103 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.24g | Prot: 71.58g | Carbs: 106.97g.
Breakfast: Ei, Zwiebeln, Zucchini, Schwarzer Pfeffer, Kurkuma, Kaffee mit Milch. Lunch: Filterkaffee, Frosta Bami Goreng. Dinner: REWE Frei von Saatenbrötchen. more...
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Losing 1.4 kg a Week
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