Weigh In record (no journal entry) for 18 March 2015
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100.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 99.13g | Prot: 102.85g | Carbs: 289.12g.
Breakfast: Sugar, Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Spicy Tomato & Lentil Soup, Clementines, Dark Rye Crispbread, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Tomato Ketchup, Light Mayonnaise, Large King Prawns, Light, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cheese Savoury Filler, Giant White Chocolate Buttons. more...
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3343 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Running - 10/kph - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Robbscelebs's Weight History
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