Weigh In record (no journal entry) for 25 August 2023
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 32.95g | Prot: 116.50g | Carbs: 138.54g.
Breakfast: Netto Lacti pro Multifrucht, DM Sportness Protein Drink Vanille , Zirkulin Flohsamenschalen , Aldi Magerquark, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Netto Lacti pro Multifrucht, Cucina Grissotti, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Aldi Kidneybohnen, GutBio Rohschinken Würfel Fettreduziert, Milbona H-Milch 1,5% Fett, Ei. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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