Weigh In record (no journal entry) for 25 August 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 66.84g | Prot: 242.06g | Carbs: 269.12g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Danone Hipro, Mirtilli, Lamponi, Ehrmann Banana Drink. Dinner: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Kraft Maionese, le Gallotte - Riso Venere e Mais Enrico, Nostromo Tonno, Rio Mare Tonno Super Naturale, Rio Mare Tonno Natura, Valfrutta Lenticchie Italiane. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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