Weigh In record (no journal entry) for 18 March 2015
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 40.91g | Prot: 166.05g | Carbs: 91.54g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Yoplait Source 0% Yogurt, Nature's Earthly Choice CHIA, Red Onions, Dairyland Sour Cream, Musclepharm Combat Powder, Allmax Nutrition Carbion, Ocean's Crab Meat, Clover Leaf Seafood Smoked Oysters. Dinner: Sunbrown Calrose Brown Rice with Bran (Cooked), Dairyland Sour Cream, Nature's Earthly Choice CHIA, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Naturegg Simply Egg Whites, Egg White, Lilydale Turkey Bacon, Naturegg Simply Egg Whites, Egg White. more...
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Gaining 0.6 kg a Week
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teekos83's Weight History
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