Weigh In record (no journal entry) for 25 August 2023
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.55g | Prot: 103.00g | Carbs: 112.70g.
Breakfast: Quaker Oatmeal, Herbalife F1 Shake Mix Wild Berry, Indomaret Pisang Ambon, Alfamart Buah Naga. Lunch: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Bakmi GM Sapo Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas. Dinner: Selada, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Snacks/Other: Buah Anggur. more...
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Losing 0.3 kg a Week
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