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BODY RECOMPOSITION 2700 62
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 58.10g | Prot: 147.97g | Carbs: 319.42g.
Breakfast: Bread (Home Recipe or Bakery), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Peda, Bread (Home Recipe or Bakery), Shrimp (Cooked). more...
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2282 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 0.7 kg a Week
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DAVE IN ACTION's Weight History
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