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Somebody Else
Journal
18 Mar 15
Somebody Else's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
81.6 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
2271 kcal
Fat: 101.26g | Prot: 118.94g | Carbs: 202.82g.
Breakfast:
Tuna in Water (Canned), Co-Op Roasted Vegetable Couscous.
Lunch:
SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour.
Dinner:
Co-Op reduced fat houmous.
Snacks/Other:
Celery, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour, Tesco chicken tikka slices, Bassett's Everton Mints.
more...
2032 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Somebody Else's Weight History
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