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alisiabelova
Journal
24 Aug 23
alisiabelova's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
82.7 kg
Lost so far:
6.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1810 kcal
Fat: 79.13g | Prot: 95.17g | Carbs: 172.81g.
Breakfast:
Вареное Яйцо, Овсяноблин с творожным сыром и бананом.
Lunch:
Ehrmann Гранд Десерт Соленая Карамель, Помидоры, Магнит Банан.
Dinner:
Макдоналдс Соус Чесночный, Курица Гриль.
Snacks/Other:
Магнит Грейпфрут , Ehrmann Гранд Десерт Ваниль.
more...
3057 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alisiabelova's Weight History
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