BODY RECOMPOSITION 2700 58
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 93.18g | Prot: 134.01g | Carbs: 312.98g.
Breakfast: Tomato Ketchup, Coffee with Milk and Sugar, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Peanuts, Chicken, Puttu. Snacks/Other: Peanuts. more...
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2279 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 0.7 kg a Week
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DAVE IN ACTION's Weight History
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