Weigh In record (no journal entry) for 24 August 2023
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 38.75g | Prot: 28.33g | Carbs: 253.92g.
Breakfast: Sensible Portions Garden Veggie Chips (Bag), Kashi Organic Layered Fruit Bars. Lunch: Multigrain Bread, Popsicle , Maynards Fuzzy Peach (Pouch), Maynards Sour Patch Kids, Cookie, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Arugula Lettuce, Cucumber, Subway Tomatoes. Dinner: Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Catelli Garden Select Country Mushroom, Unico Penne Rigate. Snacks/Other: Treasure Mills School Safe Chocolate Cupcakes, Coca-Cola Coca-Cola Zero (Can). more...
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2483 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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🤍 ashe 🤍's Weight History
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