dnfm's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

112.9 kg Lost so far: 28.2 kg. Still to go: 33.5 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2015:

2718 kcal

Fat: 176.43g | Prot: 243.58g | Carbs: 29.22g. Breakfast: Deviled Egg, Bacon. Lunch: Burrito Boyz Justin's Burrito. Dinner: Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Pork Chop (Lean and Fat Eaten). more...

3193 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dnfm's Journal, 18 Mar 15

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dnfm's Weight History