Weigh In record (no journal entry) for 24 August 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.19g | Prot: 108.43g | Carbs: 136.49g.
Breakfast: Garuda Kacang Telur, Brokoli, Ubi Ungu Rebus, Wortel Dimasak, The Protein Works Whey Protein 80, Tahu Goreng. Lunch: Arem-arem, Fiesta Fried Chicken, The Protein Works Whey Protein 80, Pastel. Dinner: Fiesta Fried Chicken, Usus Ayam Goreng, Siantar Top Gemez Enaak Spicy Chili. Snacks/Other: Khong Guan Malkist Rasa Abon Sapi. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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