Weigh In record (no journal entry) for 24 August 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 33.53g | Prot: 27.33g | Carbs: 45.38g.
Breakfast: Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pita Bread Pão Sírio Integral, Ovo Mexido, Repolho Verde Cozido. Dinner: Cristina Queijo de Coalho em Espeto, Café com Leite e Açúcar. more...
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Losing 4.9 kg a Week
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Holandy2's Weight History
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