Weigh In record (no journal entry) for 24 August 2023
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76.7 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.70g | Prot: 49.98g | Carbs: 74.89g.
Breakfast: Quebon Lait 1%. Lunch: Mozzarella, Ail, Jus de Citron (en Conserve ou en Bouteille), Carottes, Oignons, Harvest Creek Poitrine de Poulet , Hellmann's 1/2 The Fat Mayonnaise, Concombre (avec Peau), Laitue. Dinner: Oignons Rouges, Melons d'Eaux, Roma Pepperoni, President's Choice Olives Stuffed with Almonds, Tomates, Mozzarella, Pain Complet. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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