Weigh In record (no journal entry) for 24 August 2023
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62.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 46.03g | Prot: 63.95g | Carbs: 115.44g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Tomates, Continente Iced Tea Limão Zero Açúcar , Continente Polpa de Tomate com Cebola e Alho, Azeite, Continente Esparguete, Jaruco Carne Picada de Bovino. Dinner: Tomates, Ovo. Snacks/Other: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Leite Meio Gordo, Kit Kat Cereais Kitkat, Fumadinho Chourição Fatiado, Continente Queijo Flamengo Light, Bimbo Pão de Forma , Gullon Crocante com Copos de Aveia 0 Açúcar . more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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