Weigh In record (no journal entry) for 24 August 2023
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 64.66g | Prot: 80.39g | Carbs: 259.10g.
Breakfast: Café con Leche, Arándanos, Manzana Roja, Tomates Cherry, Apio, Hummus, Huevo Revuelto, Pan de Trigo (Bajo en Calorías). Dinner: Milanesas de champiñones, Vegetales salteados, Gallo Arroz Largo Fino. Snacks/Other: Chipá. more...
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Gaining 0.1 kg a Week
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Agost.p94's Weight History
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