Weigh In record (no journal entry) for 24 August 2023
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74.3 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 33.93g | Prot: 79.74g | Carbs: 263.28g.
Breakfast: Weihenstephan Joghurt 0,1%, Kaktusfeige, Mangos, Peak Whey Protein, Kölln Haferflocken. Lunch: Zucker, Mandeln, Weißes Weizenmehl (Allzweck), Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb. Dinner: Mestemacher Pumpernickel (38g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Clean Foods Raw Pancake, Gewürzgurken, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pink Lady Äpfel, Vive Soy Mandelmilch. more...
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1866 kcal
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Exercise:
Sleeping - 6 hours and 57 minutes, Resting - 16 hours and 26 minutes, Walking (slow) - 3/kph - 37 minutes. more...
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steady weight
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Fritzlore's Weight History
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