Weigh In record (no journal entry) for 24 August 2023
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81.2 kg
Lost so far: 19.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 92.53g | Prot: 117.89g | Carbs: 123.59g.
Breakfast: Heinz Baked Beans, Poached Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Grilled Tomatoes, Aldi Hash Browns, Pork Sausage (Cooked) , Coffee with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Asda Spring Onions, Tesco Smashed Avocado, Tesco Easy Peeler Satsuma, Sainsbury's Cheddar Cheese, Eastmans Sweet & Smoky Chicken, Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco Skimmed Milk, Tesco Soft Scoop Vanilla Ice Cream, Tesco Active Strawberry Protein Powder. Dinner: Tesco Chopped Mixed Nuts, Tesco Soft Scoop Vanilla Ice Cream, Bananas, Tesco Active Strawberry Protein Powder. more...
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2552 kcal
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Exercise:
Grocery Shopping - 35 minutes, Driving - 40 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Adele Hickling's Weight History
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