Weigh In record (no journal entry) for 24 August 2023
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116.5 kg
Lost so far: 5.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.84g | Prot: 105.67g | Carbs: 74.20g.
Breakfast: Primal Diet Shake, Coffee with Milk and Sugar. Lunch: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths Brown Wheat & Flaxseed Flour Wrap. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Wheat & Flaxseed Flour Wrap. more...
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Losing 0.4 kg a Week
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Laurenaldag's Weight History
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