Weigh In record (no journal entry) for 24 August 2023
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100.6 kg
Lost so far: 31.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.19g | Prot: 73.17g | Carbs: 145.20g.
Breakfast: Café Expresso, Galão, Sanduíche de Queijo. Lunch: Coca-Cola Coca-Cola Zero, Trident Senses, Café Expresso, Pescada Cozida, Ovo Cozido, Repolho Verde Cozido, Melão. Dinner: King's Crown Pimentos Grelhados Agridoces, Repolho Verde Cozido, Pescada Cozida. Snacks/Other: Cachorro Quente, Trident Senses. more...
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Gaining 2.5 kg a Week
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claudiotuga's Weight History
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