julieange's Journal, 18 Mar 15

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YAY! Getting there :)

63.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

959 kcal

Fat: 45.51g | Prot: 55.85g | Carbs: 96.66g. Breakfast: Nonfat Latte Coffee, Trader Joe's Spelt. Lunch: Chicken Nuggets, Pizza Shoppe Garlic Bread with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Soy Milk. more...

2047 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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julieange's Journal, 18 Mar 15

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julieange's Weight History