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julieange
Journal
18 Mar 15
julieange's Journal, 18 Mar 15
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YAY! Getting there :)
63.5 kg
Lost so far:
2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
959 kcal
Fat: 45.51g | Prot: 55.85g | Carbs: 96.66g.
Breakfast:
Nonfat Latte Coffee, Trader Joe's Spelt.
Lunch:
Chicken Nuggets, Pizza Shoppe Garlic Bread with Cheese, Lettuce Salad with Assorted Vegetables.
Dinner:
Soy Milk.
more...
2047 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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julieange's Weight History
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