Weigh In record (no journal entry) for 24 August 2023
|
58.2 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 63.85g | Prot: 70.33g | Carbs: 181.82g.
Breakfast: Alpro Latte di Mandorla non Tostato, Zaini Gocce di Cioccolato Fondente 70% Extra, Zuegg Marmellata Fragola, Banana, Fage Yogurt Greco Total 0%. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Lidl Avocado, Rio Mare Tonno al Naturale, Gallo Riso Venere. Dinner: Puglia Sapori Tarallini, Auchan Olio Extravergine di Oliva , Pomodori, La Collina Delle Bontà Tartare Bovino. Snacks/Other: Vino Chardonnay, Pesca, Fatina Energy Mix, Granita Siciliana, Nestlé Kefir Mirtillo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachypolly's Weight History
|