Weigh In record (no journal entry) for 24 August 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 63.47g | Prot: 241.12g | Carbs: 266.67g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, More, Myprotein Omega 3, Fichi Enrico. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Milk Milk Pro 35 Vaniglia. Dinner: Develey Ketchup, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Aia Chicken Salad, Findus Minestrone Tradizione. more...
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steady weight
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EnricoRuvo's Weight History
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