serg_n's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

84.2 kg Lost so far: 17.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1388 kcal

Fat: 33.50g | Prot: 227.93g | Carbs: 40.34g. Breakfast: Кексы творожные. Lunch: Куриное филе с помидорами. Dinner: Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%. more...

2467 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 4.9 kg a Week

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serg_n's Journal, 18 Mar 15

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serg_n's Weight History