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Nginep di les rifqi
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.05g | Prot: 46.50g | Carbs: 149.90g.
Lunch: Champ Chicken Nugget, Sari Roti Roti Tawar (2). Dinner: Sosro Fruit Tea Apel, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. more...
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Gaining 4.2 kg a Week
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